Students at some schools are loading their plates with fresh items from a salad bar. Others are reaching for hummus wraps. Or saying, “Yes please!” to veggie lasagna.
Plenty of school lunch programs across the nation and in other parts of the world are enhancing the selection of vegetarian dishes. And sometimes the students — and their families — play a key role in accomplishing the shift.
But why the shift to meat-free options? It’s not just a diet fad, although a plant-based diet is recognized as a healthy way to eat. A reduction in our consumption of meat is also better for our planet. The production of animal-based foods substantially contributes to climate change, generating 14.5 percent of all human-made greenhouse gas emissions.
Meatless Monday is a global initiative encouraging participants — including families, workplaces, and schools — to offer menus with enticing meat-free options. A Meatless Monday menu doesn’t necessarily need to be exclusively vegetarian, according to Meatless Monday representatives. The idea is to include, add, and highlight scrumptious plant-forward dishes for those who want them.
Hundreds of schools across the nation incorporate Meatless Monday programs in their lunch rooms, including all public schools in New York City, where Meatless Monday menus are exclusively vegetarian. In announcing the district-wide program, New York City Mayor de Blasio mentioned a particular elementary school where students already voted to add Meatless Monday to their lunch routine.
“We have to listen to what we are being told by the generation coming up,” de Blasio said. He also mentioned the nutritional and environmental value of plant-based foods. “This is something we do that’s another contribution to addressing global warming.”
Meatless for the Planet
While youngsters may not necessarily be interested in nutritional facts, many appreciate knowing that what they eat is good for the environment. Plant-based foods have a lower carbon and water footprint than animal-based foods.
“Research shows that healthy, protein-rich plant-based foods like lentils and beans are 26 to 34 times less carbon-intensive than beef,” according to the Friends of the Earth. “If every California public school switched from a beef burger to a plant-based burger just once a month, it would save 300 million pounds of carbon dioxide annually.”
The Meatless Monday website points out:
- Livestock production creates more greenhouse gases than the entire transportation sector — all the cars, trucks, planes, and trains in the world.
- Livestock production uses 75 percent of the Earth’s agricultural land.
- Producing one quarter-pound beef burger uses 425 gallons of water.
Pitching Your Idea
Several organizations, including Meatless Monday and Friends of the Earth, offer a wealth of information for parents, faculty, and other advocates of meat-free options on menus.
For parents who want to encourage plant-focused dishes in school cafeterias, their tips include:
- If possible, team up with like-minded parents and faculty when organizing and presenting your proposal.
- Study the nutritional and environmental advantages of plant-based foods, and use that information in your proposal.
- Make an appointment with the appropriate school decision-makers, preferably the food service director, or perhaps the principal. Or send an email. Examples of letters are provided in How To Get Meatless Monday Going in Your K-12 School from Meatless Monday and School Lunch Tool Kit from Friends of the Earth.
- Organize a tasting party showcasing a selection of yummy meatless dishes. Allow participants to vote on their favorites.
- Other ideas are featured in Scaling Up Healthy Climate-Friendly School Food from Friends of the Earth. “Our report shows that climate-friendly food service is not only feasible, but can also boost student participation and community appreciation of school food,” the report states.
Enticing, Appealing, & Fun
Involving students in the process of adding more meat-free options to school cafeteria options can be fun, educational, and help generate a sense of responsibility. With strong leadership, valuable partners, and other support, “foodservice leaders are showing that changing school food to improve kids’ health and protect the environment is not only feasible, but can actually help boost student participation and community appreciation of school food,” according to Scaling Up Healthy Climate-Friendly School Food from Friends of the Earth.
Other tips and ideas from Meatless Monday, Friends of the Earth, and Lean and Green Kids:
- When writing menu items, focus on the flavorful food, not the nutritional value or the “vegetarian” label. Students may think food with a “vegetarian” label is only for vegetarians, and many youngsters aren’t particularly interested if food is healthy. They want to know it’s delicious, says Kari Hamerschlag, deputy director of the food and agriculture program for Friends of the Earth. The Meatless Monday folks agree with the idea of emphasizing the food and how it tastes. Instead of “steamed asparagus,” the Meatless Monday website suggests, use “savory garlic asparagus with ginger glaze.”
- Encourage students to participate in selecting menu items. Organize tasting events, and let students vote on their favorite foods. “Everyone gets excited about our taste-testing. It’s new, exciting, and they get a say in it, so they get to participate in the decision-making,” according to a school official from Missouri quoted on the Friends of the Earth website.
- Some schools ask students to submit their own plant-based recipes, and the winning dishes are served on the lunch menu — and named after the student. Among them is eighth-grader Ava’s Avocado Salad (recipe provided below).
- Offer plant-based items in enticing formats, such as salad bars, food trucks, pop-up restaurants, and grab-and-go options. A school in Dallas offered Build Your Own Bento, in which kids picked their favorite fruits, vegetables, and proteins for their multi-compartment containers. At a school in California, staff walks around the lunchroom interacting with students, and offering samples of plant-based items.
- Lean and Green Kids is working with a school district in California to introduce “Cool Bean of the Month” dishes on salad bars. “The goal is to elevate and celebrate beans, the lean and green protein,” says founding director Barbara Cole Gates. “We’ll be working to link classroom to cafeteria, through a multi-cultural curriculum that features beans from around the world as a delicious and economical super food — and super green protein.”
- Some schools are including farmers in their programs. A farmer talks to the kids about the produce he grows, and then that particular fruit or vegetable is featured on the menu.
- Some schools hire professional chefs to create new recipes with beautiful presentation.
- Camille Casaretti, who was Wellness Council Chair at her kids’ elementary school in Brooklyn, used plant-based dishes for her popular The Kids Cook Monday interactive family workshops in the school cafeteria. When kids participate in preparing food and work with the ingredients, they’re more likely to try that dish, she says.
Ava’s Avocado Salad (San Diego Unified School District)
Yield: 24 servings
- 4.5 pounds chopped romaine lettuce
- 3/10 of 5 pound bag shredded blend cheese
- 6 cups canned pinto beans
- 6 cups canned whole kernel corn
- 3 cups chopped fresh red pepper
- 6 whole medium avocados
- 3 raw limes
- 6 cups ranch dressing
Rinse all unprocessed produce with cold water. Drain well in colander. Rinse and drain beans and corn. Cut red pepper into 1/2-inch pieces. Slice each lime into 8 wedges. Cut avocado into 8 wedges. Gently toss avocados in a 1 part lemon juice to 4 parts water mixture.
Place 3 ounces (2 cups) of lettuce into container. On top of the lettuce, arrange items in rows, left to right, 1 ounce cheese, 1/4 cup pinto beans, 1/4 cup corn, 1/8 cup red pepper, 2 slices of avocado and 1 lime wedge. Portion ranch dressing into 2-ounce souffle cup and place in upper right hand corner of container. Refrigerate until serving.
Vegan Taco Salad (Capistrano Unified School District)
- 1 Edibowl (edible bowl baked with wheat flour)
- 1 cup iceberg lettuce chopped
- 1 cup spinach
- 1 tablespoon black beans
- 1 tablespoon yellow corn
- 2 ounces plant-based Italian sausage
- 1 tablespoon of pico de gallo
Assemble lettuce and spinach in Edibowl. Scoop 2 ounces of vegan meat and top with black beans and yellow corn. Garnish with pico de gallo.
More Planet-Friendly Recipes
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