Eat foods that are low in, or have no, carbs. Egg whites are great, high in protein, but have no carbs. Protein allows you to build more muscle as well.

Excerpt from: How To Use Nutrition To Boost Your Cardio | Healthy Green Living …

Eat foods that are low in, or have no, carbs. Egg whites are great, high in protein, but have no carbs. Protein allows you to build more muscle as well.

Link: How To Use Nutrition To Boost Your Cardio | Healthy Green Living …

Eat foods that are low in, or have no, carbs. Egg whites are great, high in protein, but have no carbs. Protein allows you to build more muscle as well.

Continued here: How To Use Nutrition To Boost Your Cardio | Healthy Green Living …